300 Abs. Be stronger PRO

If you want to have strong abdominal muscles, a beautiful and flat stomach, this is a place for you! You will find all the information about training abs here. Do the test (max situps as you can). Select the appropriate cycle For example: if you did 15 situps- start from cycle - 11-20 crunches, if you did 45 - select 41-50 crunches Training program for situps dont need breaks, so it wroted for 6 day (every day). On 7 day you make test again. If you cant complete some training day, dont worry. Just repeat current day again. After every training your strength and stamina are growing upRepeat this actions while your reach 300 abs. Good luck!